12 Health Benefits of farm fresh milk

Cheap and nutrient-rich food is milk. It has a lot of essential micronutrients that are crucial for development, growth, and overall health. 85% of animal milk is produced by cattle, according to the Food and Agriculture Organization of the United Nations (FAO). Goats come in second with 2% of the world’s milk production, followed by sheep with 1%, and buffaloes with 11%. India produces 18% of the world’s milk, which is followed by the United States, which produces 12% of it. 

The world’s farm fresh milk production has increased steadily during the past three decades. It is used to create a variety of goods, including cheese, butter, ghee, and milk powder. Milk is widely used because it is inexpensive, healthful, and adaptable. Let’s investigate the health benefits of milk.

Strengthens bones

The mineral calcium is the most prevalent and frequently replaced one in your body. Up to 2% of your body weight is made up of it! Our bodies constantly work to break down and regenerate bones as we go about our daily lives. Bones lose calcium regularly, thus it must be supplied right away. If not, we run the danger of developing weak and brittle bones. One of the best calcium sources available is farm fresh milk. 29% of your recommended daily intake (RDI) of calcium is provided by one cup. Children, who are rapidly developing and need a lot of calcium to develop strong and healthy bones, should pay particular attention to this!

Healthy Teeth

When a newborn’s teeth are developing in utero, long before the kid is even born, calcium is required. The fact that babies are born with all of their teeth demonstrates how crucial calcium intake is, especially for expectant mothers. Dairy products like best milk in india have a special and vital place in oral health, according to Nutrition Australia, because they guard against tooth decay. Calcium, casein, and phosphorus are key ingredients in these products that help to establish a barrier over the tooth’s enamel surface. So, instead of causing a hole in the enamel when acid enters the mouth, it nibbles away at the protective layer, which is continually being renewed by the minerals in your saliva. Farm fresh organic milk and milk are the two beverages that come highly recommended for kids, and for good reason. While dairy helps to strengthen and maintain teeth, sugary drinks erode them.

Strongens Muscles

Milk contains 34% protein, of which 20% is whey and 80% is casein. These proteins are crucial for the development and maintenance of muscle. Whey is referred to as “fast protein” because to its speedy digestion and absorption. This implies that it will start developing muscle right away following an exercise or a muscle injury by going straight to the source. Because casein found in best cow milk in India is broken down more gradually by the body, it gives you a consistent source of protein all day and at night while you sleep, allowing your body to repair and rebuild as necessary.

Strengthens Heart Health

Dairy is a great source of vitamin D, calcium, potassium, magnesium, phosphorus, protein, and fatty acids, all of which are vital nutrients for heart health. According to a 2016 study in The British Journal of Nutrition, dairy consumption was linked to a lower risk of stroke and cardiovascular disease. 2015 saw the publication of another study that discovered an antagonistic relationship between dairy consumption and coronary heart disease. Low-fat milk and cheese consumption dramatically decreased the incidence of stroke and coronary heart disease.

decreases acidity

Many people with acid reflux or heartburn are already aware that drinking milk can greatly lessen or completely eliminate their suffering. Drinking milk will lower the body’s acidity, which can help with heartburn, which is brought on by acid in the oesophagus. Additionally, it protects the lining of the stomach and oesophagus to safeguard against acid burns.

 

Rehydrates

After working out or on a very hot day, drinking milk is a terrific method to rehydrate. If a baby or toddler needs to rehydrate but won’t drink water, this is a fantastic approach to get them to do so. Dairy supplies electrolytes that must be supplied after perspiring in the sun or after physical exertion since it includes vital minerals.

Facilitates Sleep

Vitamin D is typically added to milk to boost the synthesis of serotonin, a neurotransmitter that regulates mood, digestion, and sleep. Depression may result from an imbalance in serotonin. A glass of warm milk can also evoke sentiments and memories of home, mom, and childhood, which can have a calming psychological effect, making it a good idea to drink some before bed.

You Get Glowing Skin

There is a reason why Cleopatra had a milk bath. It simultaneously moisturises, evens out, and tones the skin. It contains a variety of nutrients that are vital for maintaining healthy skin. For healthy, youthful, and bright skin, this is why dairy is an ingredient in so many body lotions, body washes, and other skin care products. Direct application of milk or yoghurt can rehydrate dry skin because the nutrients nourish the skin while the lactic acid exfoliates dead skin cells. Consuming milk will enhance complexion, reduce wrinkles, age spots, and premature ageing thanks to its antioxidant content.

Reduces Stress

Do you experience stress? A milkshake could be helpful. Potassium, calcium, magnesium, and other nutrients found in large quantities in milk can all help to lower stress by lowering blood pressure and boosting the generation of serotonin (vitamin D). Potassium might be helpful to ease your muscle spasms. Additionally, potassium has a calming effect on muscles.

lowers the symptoms of PMS

The nutrients in dairy may help the body’s operations before and during menstruation, easing PMS symptoms, according to studies. Although it hasn’t been established that the calcium in milk has the same effect, calcium supplements can clearly aid with PMS. It may stabilise mood swings associated with PMS because there is evidence that it can prevent depression due to its vitamin D concentration. Aches and pains, weariness, melancholy, stress, and mood swings are some symptoms that milk may help with.

Increases Energy

In addition to vitamins and minerals, milk also contains sugar, carbs, fats, and proteins. When you’re feeling low, these might give you a rapid boost. A refreshing glass of cold water can help you wake up and give you the sustained energy you need to go through the day.

 

Promotes Weight Loss

Milk can aid in weight loss, despite the fact that this may seem contradictory given its high fat content. When you finish the entire glass, you’re less likely to subsequently reach for a snack. You’ll feel fuller for longer because it’s a combination of protein and carbohydrates. According to research, persons who combine weight exercise with dairy consumption grow more lean muscle and lose more body fat than those who don’t. One of the dietary types that is most commonly consumed is milk and dairy products. Milk, yoghurt, and cheese should be consumed in two to three servings daily, according to the USDA Center for Nutrition Policy and Promotion food pyramid. So be sure to eat plenty of this nourishing and delightful food, both for yourself and your children.