Science Proven Techniques That Can Make You Happy
Almost all people like to be happy in their lives. Its reason is that being happy is a wonderful experience for people to enhance their emotions. There are lots of benefits of being happy for the people. Happiness encourages happy living. Happiness provides more energy to the people. Happiness improves the immunity level of a human being. Happiness also lessens the stress of a human being. That’s why people use different techniques to bring happiness in their lives. Here, we will discuss science proven techniques that can make you happy.
Focus On Physical Exercise:
Different experiments have proven that exercise is helpful for us to be happy in our life. In these experiments, they have taken three different groups of people. These three groups of people were facing stress and depression issues. They have treated the first group with exercise. They have treated the second group with meditation. They have treated the third group with a combination of these two techniques. You will be stunned to know the results of this experiment. According to the results of this experiment, the group of the people who were treated with exercise had reduced more stress and depression issues than other group members.
Get Quality Sleep:
In our lives, we can’t underestimate the importance of sleep. Its reason is that we spend one-third of our lives sleeping. If we are getting good quality sleep, this thing also affects our happiness. Its reason is that it decreases negative emotions from our lives and it increases positive emotions in our lives. On the other hand, if you are facing sleep deprivation issues, you will create emotional problems in your life. To be happy in your life, you should try to spend at least 6 to 8 hours enjoying the sound sleep at night.
Reduce The Use Of Cell Phone:
As we know that this is an era of technology and we can’t deny the importance of technology in our lives. Anyhow, if we are making excessive use of technology, it is fatal for us. Its reason is that it can create lots of problems for us. For this reason, we can mention the results of the research at Kent State University. To know the negative impacts of the overuse of cell phones in the lives of the students, they have studied the impacts of the overuse of mobile phones in the lives of 500 students. According to the results of this research, the students who are spending more time using cell phones, get lower grades. After getting lower grades, they have to face the problems of stress and depression. This thing reduces happiness. Therefore, if you want to be happy in your life, you should try to reduce the use of cell phone in your life.
Spend More Time In Socialism:
Scientists have provided a list of the top regrets of dying people. In this list, lack of socialism is one of the top five regrets. Its reason is that due to the lack of socialism, they don’t spend enough time with their friends and family members. The research shows that if we are spending more time with the people who are taking care of our lives, we can improve the overall quality of our life. Some scientists have also predicted that if you are spending more time in socialism, you can’t increase your happiness but you can also spend a richer life.
Help Others:
According to experts of a coursework writing service, Harvard Study has researched this fact. For this reason, they gave some money to the people. After giving the money, they asked them to spend half money on them and a half on others. The results of this study are very interesting. According to the results of this study, by spending money on others provides you with more happiness than by spending money on themselves. That’s why most of the millionaire and billionaire is interested in philanthropy. Its reason is that philanthropy is the best way for them to bring happiness in their lives.
Practice Gratitude:
Gratitude means that we should be thankful for the simple things in our lives. Another science proven technique to be happy is to practice gratitude. For this reason, you can read the articles in the Journal of personality and social psychology. After reading these articles, you will know that there are some emotional and interpersonal benefits of gratitude. Therefore, if we want to be happy in our lives, we should practice gratitude. You should think that you are more fortunate than lots of people around you.
Spends Some Time Outdoors:
Shawn Achor is a well-known writer and lecturer. He has written lots of books. In his book, ‘The Happiness Advantage’, he has also written about the scientifically proven technique to be happy. According to him, if you spend some time enjoying the good weather outside of the house, you can bring happiness in your life. He has written that if you spend just 20 minutes outside of the house, you can boost up your mood. This is also the best technique to improve your working memory. To support this argument, we can also provide evidence from the research of the London School of Economics. This research shows that the people who are spending some time outside of the urban environment are happier than the other people who are just living in the urban environment.
Meditation:
During your life, you have probably heard about the importance of meditation. The meditation is helpful for us in various ways. It is helpful for us to improve our focus. It is also helpful for us to improve the attention span of people. Now, recent studies also show that it is also the best technique to be happy in your life. For this reason, a research team has conducted research. They have taken the brain scans of 16 people. First, they took the brain scans before the meditation. Secondly, they took brain scans after meditation. They have concluded that the cells of their brains which are associated with the self-awareness are grown. On the other hand, the cells which are associated with the stress shrank.
