Happiness 101: The Key To Stay Young Forever
Aging is a very stark fact of life; as there is no fountain from where we could drink to stay young forever the only approach is to take the right steps and focus on things that play a role in better health and life management. Many people struggle with aging but instead of trying out new ways to stay younger, our goal should be happiness, growing older with a positive attitude, and embracing healthy habits that give you a chance to enjoy life the right way, doing all that you want without restrictions or limitations.
No matter how hard we try, we cannot stop the clock, and there comes a time when we notice signs of aging such as grey hair, wrinkles and wear and tear in the body. Nutritionists and health experts believe that we can fight the signs and the onset of the aging process with few lifestyle changes and wise moves.
The good news is that what was initially considered to be gene-related is now attributed to lifestyle; experts believe that 75% of aging is related to lifestyle while 25% is determined by genetics. This empowers us and gives us a chance to control and monitor the aging process in a much more efficient manner that in turn will help us look and feel healthy younger.
Keeping this in mind, there are many things that you can do to stay young forever and enjoy a healthy mind and body even as you continue to grow old. This article discusses some key tips that would help to stay young forever and enjoy life as you want.
Take life easy
Recent studies have shown that stress is the number one factor that hastens the aging process and brings on psychical changes that make us feel and look old. It is because the surge of hormones adrenaline and cortisol lead to a rise in blood pressure and a faster heartbeat. Our lives are already full of too much stress that comes from job pressures, traffic jams, and financial issues and to some extent even personal relationships that take a heavy toll on our physical and mental wellbeing.
The key to staying young and healthy is to take things easy and only take on as much pressure you can, letting go of what you cannot control for better physical and emotional health in the long run. Doctors suggest meditation as it is the ultimate relax response and helps the mind and body heal with the right breathing technique and repeating a mantra, sound, phrase, or prayer for as little as 10 minutes each day.
Increase the intake of healthy fats
Healthy fats are very good; they can actually help with the anti-aging treatments or age management as they have the right nutrients that stabilize the mood, maintain bone strength and prevent visible signs of aging by reducing inflammation in the body. Salmon, walnuts, and seeds are the best sources of healthy fats as they contain Omega 3 fatty acids that boost the body’s enzymes to pull the fat out of storage and use it as energy to keep the body healthy and skin glowing
Experts recommend eating plenty of fatty fish such as wild salmon as well as a handful of walnuts every day and if you are not getting enough Omega 3 fatty acids from the diet, it is recommended to take fish oil supplements to keep the mind and body healthy.
Choose some physical activity
Get off the couch and choose a physical activity that you can pursue regularly as it will help to lose excess weight, tone the muscles, and build healthier bones that will keep you young and agile. Studies conducted on aging have shown a close connection between physical exercise and better brainpower. Evidence has proved that walking for as little as 10 minutes can lower the risk of various diseases and ailments including Alzheimer’s by 40% as physical conditioning reduces stress and anxiety that play a major role in wiping out the memory bank.
Doctors recommend making time for 20 minutes workout for at least three days a week doing something that you enjoy such as running, biking, swimming, or even dancing to relax yourself and be happy and it will keep you young and fit for a long time.
Keep the skin hydrated and healthy
Skin is the largest organ of the body and it shows signs of aging more than any other body part. As the skin is exposed to various natural as well as manmade elements, it is essential to keep it hydrated and healthy to counter all harmful agents that affect it. Almost 60% of our bodies are water and it is important to keep this level maintained with an adequate supply of hydration to avoid wrinkles and lines that are early signs of aging.
The best way to keep the skin supple and glowing is to keep the antioxidant levels high and maintain adequate levels of Vitamin A, C, D, and E. It can be either done by eating lots of bright colors organic fruits and vegetables or taking additional supplements, using the right skincare products that contain retinol, a type of Vitamin A that keeps the skin smooth and prevents wrinkles. Taking Vitamin C orally or using Vitamin C supplements is also a great way to protect the skin from free radicals and stimulate collagen growth to keep it brighter and looking young.
Take life enthusiastically
Your mental and physical health depends largely on how you live and how seriously you take life. Motivation is the key factor that keeps you going, fuels the immune system, and improves cardiovascular health. Get rid of negative thoughts, boredom, and isolation and busy yourself in things that keep you actively engaged and happy. Discover new love by either making new friends or taking up a hobby that makes you feel energized and alive.
Eat foods you love that are healthy too and give you the energy and passion to live a better; make green tea an integral part of life due to its amazing health benefits especially for the brain and take up activities that keep the mind active and focused.
You can keep the mind and body young and happy for a long time by adopting habits that keep the mind and body lithe and bursting with energy. Having good night’s sleep, eating well, and indulging in activities that keep you animated can be the guide to happiness 101 and give you a chance to stay young forever.
Author Bio
Annie Edith has been a blogger for as long as she can remember—more than 11 years to be precise. She specializes in healthcare, elderly support, and anti-aging treatments. When she’s not writing blogs, she’s working on a marketing copy or serving as a virtual assistant to her clients.
